Private Practice with Dr. Milescu:
Improve your body awareness and manage chronic pain through mindful movement, breath-work, corrective exercises, and energy healing. Core stabilization regimen to end chronic back pain forever. Conditioning and Corrective Postural exercises to stabilize core. Back and Joint exercise through mindful movement practices: Medical Yoga & Pilates.
Dr. Milescu also work with children, pregnancy, and postpartum mothers. She has certifications in Kid's Yoga, Prenatal Yoga, and Therapeutic Pilates ti rebuild pelvic floor and core.
Mission Statement Milescu Medical Yoga, Pilates, Reiki, Fitness & Wellness Coaching:
"Find the Spartan Soul Within You. Rise. Redefine." Dr. Milescu
Please fill out the medical intake form below prior to your first private session with Dr. Milescu.
Improve your body awareness and manage chronic pain through mindful movement, breath-work, corrective exercises, and energy healing. Core stabilization regimen to end chronic back pain forever. Conditioning and Corrective Postural exercises to stabilize core. Back and Joint exercise through mindful movement practices: Medical Yoga & Pilates.
Dr. Milescu also work with children, pregnancy, and postpartum mothers. She has certifications in Kid's Yoga, Prenatal Yoga, and Therapeutic Pilates ti rebuild pelvic floor and core.
Mission Statement Milescu Medical Yoga, Pilates, Reiki, Fitness & Wellness Coaching:
"Find the Spartan Soul Within You. Rise. Redefine." Dr. Milescu
Please fill out the medical intake form below prior to your first private session with Dr. Milescu.
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Fitness & Wellness with Dr. Milescu
Online Fitness and therapeutic exercise!
Online medical exercise Pilates-Yoga trainer !
Options:
One on one through zoom
One on one in person
Group Online Facebook Live-streaming
Pricing with Dr. Milescu
One on one through zoom: $60
One on one in person: $80
One on one package online or in person : $200 package of 3 sessions
Group Online Facebook Live-streaming : $45 monthly
Dr. Milescu will be teaching the following classes Summer 2022!
Core Wellness Class
Core Strength- Mobility- Mindfulness Practice in 60 Minutes
Class Description:
30 minutes of Pilates to address core strength and pelvic floor. 15 minutes of complete restorative yoga practice with seated stretches connecting to breath. The last 15 minutes of class will guide you slowly into blissful Yoga Nidra- guided visualization to reach a deeply relaxed state turning on the relaxation response.
Eclectic Yogamix Flow
Class Description:
A gentle mix of movement and breath with non traditional yoga sequences designed to keep you flowing by addressing mobility and strength not static poses that can overstretch joints. 50 minutes of flow, 10 minutes of guided meditation.
Yin/Yoga Nidra
Class Description:
45 minutes of deep seated stretches with props to safely open up tight muscles through breath and extended stretches that will not compromise joint capsules. Last 15 minutes a beautiful guided meditation leading you into your sacred space to heal and balance mind and soul.
Medical Exercise
Class Description:
Each week we address a joint or a body region which needs mobility and strength through therapeutic practices within the scop of medical yoga and therapeutic Pilates.
The class touches upon the following concepts:
Medical Exercise
Posture Medicine
Core and Pelvic floor training
Medically based Pilates Exercises
Corrective Movement is your Medicine
Gentle Yoga and Guided Meditation
Energy Medicine & Meditation
Class Description:
The key to self care and wellness practices.
45 minute class that deep dives into a guided meditation and self healing through energy healing techniques learned through the practice of Reiki.
One on ones only- in person private sessions:
Milescu Medical Yoga and Therapeutic Pilates
Session Description:
Hands on body structure and functional assessment.
Gait Analysis.
Assisted stretching on massage table, custom tailored medically based yoga and pilates to address muscle imbalance, chronic musculoskeletal pain and medical exercise practices for the specific condition in order to improve posture, balance, and strength thereby supporting chronic condition.
Specific exercises using props and weights to therapeutically improve pain management, strength, and mobility based on the medical condition of each individual.
Seen below is a testimonial of Bernie Horne's journey through healing with Medical Yoga Pilates and Guided Meditation with Dr. Milescu Personal Training Sessions.
Testimonial: Bernie's healing journey through Medical Yoga, therapeutic Pilates, and Guided Meditations.
Breakthrough with Integrative Mind Body Medicine using 3 modalities: Medical Yoga, Therapeutic Pilates, and Energy Medicine with Holy Fire Reiki Energy healing.
Dr. Milescu provides fitness & wellness coaching to "rise and redefine" the body, mind and soul purpose for each individual.
Breakthrough with Integrative Mind Body Medicine using 3 modalities: Medical Yoga, Therapeutic Pilates, and Energy Medicine with Holy Fire Reiki Energy healing.
Dr. Milescu provides fitness & wellness coaching to "rise and redefine" the body, mind and soul purpose for each individual.
I am proud to invite you to participate in our classes from the comfort of your home: group yoga, meditation, energy healing, and fun dance fitness classes since first opening back in January 2010. COVID-19 has forced us off ground, but we maintain and grow a following online! Will you join us! Laura and I will guide you into a wide variety of fitness and wellness classes designed to keep it fun while gaining fitness and stress relief.
For clients who wish personal instruction, the door opens to a whole new world of holistic healing modalities with Medical Yoga Therapeutic Pilates and Energy Medicine.
-Dr. Dacia Milescu, Owner
Find SERENITY through the art of breath, mindful movement, meditation, and energy medicine.
"Therapeutic and Transformational! Rise! Redefine!"
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Dr. Dacia Milescu
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About the OwnerCorrective Exercise Specialist in Gait Analysis and Postural Assessment:
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Testimonials:
Serenity Now Yoga studio has become my “happy place”. All yoga instructors are excellent and very caring. It’s the best yoga and meditation studio around. Give it a try and you too will call it your “happy place”
All the best,
Mez Birdie
I love love LOVE this place! Great classes! beautiful space and really great people.! I highly recommend this studio for classes, sessions, workshops and events. They really are an amazing place with lots to offer the community. The owner is so lovely and talented and does an amazing job!
Review by:
Jill Jordan
Rating: 5/5
A place I can almost call "Home". I discovered Serenity Now a year ago, and I go to all the classes I can make. All the trainers are amazing always with a big smile on their face and ready to help whenever you need it. Not to mention I got a real body and mind transformation in this year! When you walk through the door you feel already at peace and happy. Thank you for everything
Review by:
Loriana intili
Rating: 5/5
Laura has the best Barre classes
Donna Grant
Rating: 5/5
I love this studio. The teachers are great, the atmosphere is great and it’s affordable.
Review by:
Lori
Rating: 5/5
Lovely atmosphere. Professional, knowledgeable and trustworthy staff. After a stressful day, you will feel like a new person after your visit here.
Estrella Timch
Rating 5/5
I am a medical massage therapist in Altamonte Springs and work with many clients who are in need of medical yoga under the supervision of a highly educated and knowledgeable professional...Dr. Milescu is that person. I completely trust her in working with chronic pain conditions and injuries or limitations in clients. I cannot recommend her enough. The studio is clean, beautiful and conducive to healing. She offers incredible workshops. She is also my Reiki teacher, and I highly recommend her for certification in Reiki. 5 stars across the board!
Review by:
Nikki Salomon
Rating 5/5
I really enjoyed Elizabeth's class on Saturday. It is so cleansing and purifying. I felt rejuvenated and all of us got yoga drunk at the end. It was that...
Review by:
DéAnne M.
Rating 5/5
All the best,
Mez Birdie
I love love LOVE this place! Great classes! beautiful space and really great people.! I highly recommend this studio for classes, sessions, workshops and events. They really are an amazing place with lots to offer the community. The owner is so lovely and talented and does an amazing job!
Review by:
Jill Jordan
Rating: 5/5
A place I can almost call "Home". I discovered Serenity Now a year ago, and I go to all the classes I can make. All the trainers are amazing always with a big smile on their face and ready to help whenever you need it. Not to mention I got a real body and mind transformation in this year! When you walk through the door you feel already at peace and happy. Thank you for everything
Review by:
Loriana intili
Rating: 5/5
Laura has the best Barre classes
Donna Grant
Rating: 5/5
I love this studio. The teachers are great, the atmosphere is great and it’s affordable.
Review by:
Lori
Rating: 5/5
Lovely atmosphere. Professional, knowledgeable and trustworthy staff. After a stressful day, you will feel like a new person after your visit here.
Estrella Timch
Rating 5/5
I am a medical massage therapist in Altamonte Springs and work with many clients who are in need of medical yoga under the supervision of a highly educated and knowledgeable professional...Dr. Milescu is that person. I completely trust her in working with chronic pain conditions and injuries or limitations in clients. I cannot recommend her enough. The studio is clean, beautiful and conducive to healing. She offers incredible workshops. She is also my Reiki teacher, and I highly recommend her for certification in Reiki. 5 stars across the board!
Review by:
Nikki Salomon
Rating 5/5
I really enjoyed Elizabeth's class on Saturday. It is so cleansing and purifying. I felt rejuvenated and all of us got yoga drunk at the end. It was that...
Review by:
DéAnne M.
Rating 5/5
© Copyright 2010 Serenity Now Yoga Corporation
DBA: Lupa Fitness Online 2022
Est. 2010