To get more information about Yoga or the classes we offer, click here to contact us! We serve Longwood, Lake Mary, Orlando, and the surrounding Central Florida area!
The benefits of Yoga are especially pronounced for children. By putting them in touch with their growing bodies, Yoga helps increase concentration, reduce stress, and improve coordination. We offer special classes for children to encourage parents to get their children started in the right direction!
Whether you are a golfer looking to improve your swing, a soccer player trying to improve speed and grace, a football player looking to build strength and flexibility, or any other kind of athlete - Yoga can provide the keys to maximize your performance while minimizing your risk of injury.
Find Out More About Our Class Options and Pricing!
We offer many different affordable class options including Groups, Private, Semi-private, and Unlimited Monthly. We even have classes available at a discount for children, students and seniors!
We all face it. The stresses of work, family, and other obligations can wear us down. Combine that with lack of exercise, and most of us are facing not just serious health issues, but spiritual ones as well. Yoga can help you relax and recharge while restoring your creativity and improving your health.
Yoga is great for balance, focus, concentration, and flexibility. For dancers and gymnasts, the results are amazing. Here, Yogini Dacia Milescu demonstrates the 'King Dancer' pose.
Senior citizens can especially benefit from Yoga. The increased flexibility and strength conditioning of Yoga helps combat the effects of aging and leads to a longer, fuller life.
Yoga is great for a variety of athletes, even some that you wouldn't normally think of. Like Golfers, for example. Yoga improves flexibility in the torso, and that improves golf swings and strengthens the back as well. So you feel better, and drive farther. Other athletes can benefit as well, no matter the sport you play.
The Goal of Yoga: An agile body in balance with strength, sharp mental focus, and an illuminated, peaceful spirit. We refer to Yoga as medicine for theBody, Mind, and Spirit. What does that mean, and how can Yoga benefit you?
Click here to find out more about how Yoga can increase your health, well-being, and happiness.
Class Options
Serenity Now Yoga Corp offers a variety of class options in the Orlando area of Central Florida for both adults and children. We offer private, semi-private, and group classes. We even have a unique, unlimited monthly pass option.
To find out more about our class options, click here.
Location
Group or Private Instruction classes are available at two convenient locations in Longwood, Florida. A new location is opening soon in Lake Mary! Click here to map our current locations. Private classes are also available by appointment in the Longwood/Lake Mary area of Central Florida.
About Dacia
Dr. Dacia Milescu is a gymnast, a coach, and a podiatric physician who is certified in Hatha Yoga.
To find out more about Dacia, your Yogini Foot Doctor click here.
Serenity Now Yoga provides a unique variety of services bringing physical, mental, and spiritual wellness for all. We custom tailor a Yoga practice for any fitness level, age, health condition, or athletic needs of a particular sport. Dr. Dacia Milescu is a podiatric physician who brings you a safe practice, mindful body alignment, and promotes all of the health benefits of Yoga. For more information, please call 407-739-7183 or visit our Contact page.
Yoga Instruction Options
Group Yoga Classes - Yoga taught in a group setting at three convenient locations in Longwood, Altamonte Springs and Winter Springs, Florida. Find out more...
Yoga in Dance Studio - Dancers, and gymnasts, boost performance with Yoga. Available for private sessions in Sanford at Xtreme Dance studio, or any studio location where Dacia teaches yoga. Find out more...
Yoga for Rehab - Recover from injury faster and with less pain. Find out more...
Group Yoga Class Locations
1.Longwood Rehabilitative Services & Wellness Center
2629 W. State Rd. 434 Longwood, Fl 32779
Group and Private Classes call 407-774-1716 or check out Longwoodrehab.com at the links section of this website.
Prenatal class on Thursdays 8:15-9:15, Kids yoga class Monday 5:30-6:30 pm. Adult classes at this location with Dacia: Monday 7-8:10 pm and Saturday 12-1:15 pm.
5965 Red Bug Lake Road Suite 201 Winter Springs, Fl 32708
Group and private classes available with Dacia
Go to Class Options section to map location or check out www.redsunyoga.com
3.Sweetwater Episcopal Academy Longwood Fl
After school enrichment class yoga every wednesday 3:10-4:10 p.m. for kids enrolled at this school grades 1-5.
Coming school year 2009-2010: Yoga will be offered to all Teaching Staff at S.E.A. It is a great way to keep fit calm and healthy for the children!
Note for Faith Based Private Schools:Yoga is not of any faith tradition although historically it developed in India it was not designed to be part of or replace any religion. India just happens to also be the birthplace of Hinduism and Buddhism.
On occasion a private school is faith based like perhaps christian if the request is made, Dacia can offer a christian based influence on affirmations, and meditation portion of yoga class. Yoga has a spiritual aspect that may or may not illuminate upon an individual, since 95% of the class is designed for body and breath improvement.
To any public school: Serenity Now Yoga keeps out any religious affiliation since the meditation portion is simply silence and concentration for one minute focusing on counting the breath or any other method relieving stress by calming the "frazzled" mind from racing thoughts in this modern multi-tasking world.
If any other school is interested in this enrichment yoga class please call 407-739-7183.
5. Launched Yoga Teacher Training under the National Yoga Institute part of larger school National Personal Training Institute February 2009. School info: (407) 772-0057
Dacia Milescu has joined The National Personal Training Institute: to teach as part of the National Yoga Institute teachertraining course which began 2/9/09. Next session 9/09.
Location: Off of Markham Woods Road proceed to E.E. Williamson address is: 1665 E.E. Williamson Road Longwood Fl 32779
6. Yoga for Dancers, Gymnasts, Cheerleaders:
Yoga is a wonderful way to gain strength, agility, mental focus or concentration, as well as body awareness and alignment creating beautiful posture and poise. Any gym or studio interested please contact 407-739-7183. Dacia works with Lisa Bukacek, recent N.P.T.I. graduates from her own teacher training. Lisa a former gymnast like Dacia and can easily relate to the athlete and dancer.
For Group Class Fees, Schedules, and Additional Information, please click here.
What's new:
Dr. Dacia Milescu set to open her own creation of a Yoga / Holistic center Fall 2009:
Serenity Now Yoga Movement Arts & Holistic Medical Wellness Centernear South Seminole Hospital
Lineage: Integral Yoga and Ashtanga Yoga
Kids Yoga all ages all levels every day! Classes will be set up to set goals and achieve further advancements in fitness levels to fully obtain physical and mental benefits
Prenatal Yoga and Prenatal Yoga Mommy and Me
Gentle Yoga for post-injury and the elderly
Yoga Trance Dance Shiva Rea Style once a week
Ballroom dance class weekly /Ballet/ Tai Chi, Vinyasa Flow Yoga dance, Pilates, PiYo, Qi Gong, stability ball exercise, art therapy workshops
Holistic and meditation room to offer Chiropractic Physician who treats with adjunct methods including Acupuncture. Energy Medicine by method of Reiki therapy.
Nutritional counseling, workshops, weight loss products and a retail store to include holistic and yoga supplies.
Dacia currently teaches 4 group classes at Red Sun Yoga: monday wednesday and saturday mornings from 9:30-10:45 at Red Sun Yoga. Available in MayPrenatal Yoga group class with Dacia at Red Sun Yoga from 8:15-9:15 am saturdays.
Dacia is currently teaching 4 group classes at Longwood Rehab/Wellness Center: monday Kids Yoga 5:30-6:30 pm and adult Hatha Flow class beginner 7:00 pm - 8:00 pm and Saturday Hatha Level 1 adult class 12 noon to 1:10 pm. Dacia recently added Prenatal Yoga on Thursday 8:15-9:15 am call before coming to reserve yoga room at Longwood Rehab/Wellness Center!
