Serenity Now Yoga & Dance
We offer Yoga Pilates Barre Dance Fitness & Healing Arts 
​Est. 2010
Boutique Fitness & Wellness of Body Mind & Soul
Mission Statement:
Ignite the light of your soul through the art of breath, mindful movement, meditation, and energy medicine. 
We are the corrective exercise and healing human movement arts specialists!​
​​Est. 2010 Longwood Florida
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​A healing sanctuary in the heart of Longwood creating serenity for every body, age, and ability.
Kids 8 and up must be accompanied with a parent to participate in our public group Yoga class.
Bellydance is strictly 18 and up.
Private sessions available with Dr. Milescu for kids 4 and up, including special needs.
Private sessions available with Dr. Milescu Medical Yoga, Pilates, Reiki, Personal Fitness Wellness Coaching.

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Welcome to Serenity Now Yoga & Dance
​
Serenity Now Yoga Barre & Healing Arts Center
​3 Sample classes seen below:
    

Boutique Fitness & Wellness of Body Mind & Soul
Mission Statement SNY: 
Ignite the light of your soul through the art of breath, mindful movement, meditation, and energy medicine.
​Find SERENITY through the art of breath, mindful movement, meditation, and energy medicine.
Therapeutic and Transformational!
​Please fill out New Client Form prior to signing up for public group classes online.
​See below and download file.
​Bring it to front desk when you come to your first class.
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new_sny_client_intake_forms_9-1-19_updated.pdf
File Size:	64 kb
File Type:	pdf

Download File

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Private Practice with Dr. Milescu:
Improve your body awareness and manage chronic pain through mindful movement, breath-work, corrective exercises, and energy healing. Core stabilization regimen to end chronic back pain forever. Conditioning and Corrective Postural exercises to stabilize core. Back and Joint exercise through mindful movement practices: Medical Yoga & Pilates.
Dr. Milescu also work with children, pregnancy, and postpartum mothers. She has certifications in Kid's Yoga, Prenatal Yoga, and Therapeutic Pilates ti rebuild pelvic floor and core.
​Mission Statement Milescu Medical Yoga, Pilates, Reiki, Fitness & Wellness Coaching:
"Find the Spartan Soul Within You. Rise. Redefine." Dr. Milescu
Please fill out the medical intake form below prior to your first private session with Dr. Milescu.
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milescu_medical_yoga_pilates_reiki__fitness___wellness_coaching_medical_intake_form.pdf
File Size:	654 kb
File Type:	pdf

Download File

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View Schedule of Public Group Classes

Link to Dr. Milescu's Medical Yoga Site

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Seen below is a testimonial of Bernie Horne's journey through healing with Medical Yoga Pilates and Guided Meditation with Dr. Milescu Personal Training Sessions.

Testimonial: Bernie's healing journey through Medical Yoga, therapeutic Pilates, and Guided Meditations.
Breakthrough with Integrative Mind Body Medicine using 3 modalities: Medical Yoga, Therapeutic Pilates, and Energy Medicine with Holy Fire Reiki Energy healing.
Dr. Milescu provides fitness & wellness coaching to "rise and redefine" the body, mind and soul purpose for each individual.
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Imagine coming to a place where your mind, body, and spirit are nourished. 
​I am proud to invite you to participate in this magical and unique space offering group yoga, meditation, energy healing, and fun dance fitness classes since first opening back in January 2010.
For clients who wish personal instruction, the door opens to a whole new world of holistic healing modalities with Medical Yoga Therapeutic Pilates and Energy Medicine.
-Dr. Dacia Milescu, Owner

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Who We Are

• We are a fully functioning wellness center including massage therapy, medical yoga, facials and spa treatments.
• We offer Private Yoga,  and Energy Medicine Healing sessions through modalities of energy healing, both non-touch and healing touch, with Reiki and Pranic Healing.​
• The only physician-owned Yoga and Dance studio in Orlando.
• A  studio/healing arts center designed for the diversity of abilities. 
• Body Mind Movement Centering -
  Reach your full potential goals at SNY.
  A place to address core stability and balance.
  
  

Dr. Dacia Milescu, Owner Serenity Now Yoga

About the Owner

Corrective Exercise Specialist/ Gait Analysis & Posture Assessment

• Medical Yoga Provider
• Professor, School of Biological and Physical Science Department, Daytona State College - Deland Campus
• Kids Group Yoga Teacher at Montessori
• Prenatal Yoga Certified Private instructor
• Pilates Instructor
• Energy Healing Practitioner through Advanced Pranic Healing & Usui/Holy Fire Reiki Master
• Certified Wellness Coach

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​The business is divided into three main categories:

• Serenity Now Yoga Barre & Healing Arts Center

Established 2010- A Center offering Group Hatha Yoga, Restorative Yoga, Yin Yoga , Dance Fitness, Barre Fitness, Bellydance Fitness, Meditation Energy Healing Classes
Founder Dr. Milescu
Studio Manager: Laura Barsalou
http://www.serenitynowyogacorp.com/

• Milescu Medical Yoga Pilates & Energy Medicine Private Practice Sessions- Personal Studio Training 

Established 2011 by Dr. Milescu
Dr. Milescu offers private Reiki sessions for anyone interested.
If you would like a Reiki session please contact Dr. Milescu: 407-739-7183
Solo Practitioner 
https://www.milescumedicalyoga.com

• Spartan Soul Fitness & Wellness by Dr. Milescu

2020 roll out: Personal Fitness Training, Nutrition and Wellness coaching-
Online and one on one private in studio sessions,
This is the latest organic growth in Dr. Milescu's private practice, all out of a public response and need for personal fitness training and nutrition.




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All of our Yoga Instructors have been certified through a Yoga Alliance approved Yoga Teacher Training School.

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We are closed for the following holidays: New Year's Eve and Day, Easter, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day, Christmas Eve, and Christmas Day.

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​Serenity Now Yoga studio has become my “happy place”.  All yoga  instructors are excellent and very caring. It’s the best yoga and meditation studio around. Give it a try and you too will call it your “happy place”

All the best,
Mez Birdie

I love love LOVE this place! Great classes! beautiful space and really great people.! I highly recommend this studio for classes, sessions, workshops and events. They really are an amazing place with lots to offer the community. The owner is so lovely and talented and does an amazing job!
Review by: 
Jill Jordan
Rating: 5/5

A place I can almost call "Home". I discovered Serenity Now a year ago, and I go to all the classes I can make. All the trainers are amazing always with a big smile on their face and ready to help whenever you need it. Not to mention I got a real body and mind transformation in this year! When you walk through the door you feel already at peace and happy. Thank you for everything
Review by: 
loriana intili
Rating: 5/5

Laura has the best Barre classes
Donna Grant
Rating: 5/5

I love this studio. The teachers are great, the atmosphere is great and it’s affordable.
Review by: 
Lori
Rating: 5/5

Lovely atmosphere. Professional, knowledgeable and trustworthy staff. After a stressful day, you will feel like a new person after your visit here.
Estrella Timch
Rating 5/5

I am a medical massage therapist in Altamonte Springs and work with many clients who are in need of medical yoga under the supervision of a highly educated and knowledgeable professional...Dr. Milescu is that person. I completely trust her in working with chronic pain conditions and injuries or limitations in clients. I cannot recommend her enough. The studio is clean, beautiful and conducive to healing. She offers incredible workshops. She is also my Reiki teacher, and I highly recommend her for certification in Reiki. 5 stars across the board!
Review by: 
Nikki Salomon
Rating 5/5

I really enjoyed Elizabeth's class on Saturday. It is so cleansing and purifying. I felt rejuvenated and all of us got yoga drunk at the end. It was that...
Review by: 
DéAnne M.
Rating 5/5