Benefits of Ballet Barre Fitness Classes for Adults
As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles. This class involves the dancer’s workout by combining the grace of the ballet barre, stretching and toning, and some yoga/pilates mat fitness exercises. This class is designed to shape and lift the entire body.
Some of the benefits include:
Some of the benefits include:
- Body shaping results along with long term strength, posture, and flexibility benefits.
- Increased flexibility and grace.
- Develop a strong core and longer, leaner muscles.
- Helps to increase stamina and energy.
- Develops muscle balance leading to a well-proportioned body with less risk for injury.
- Connects mind, body and breath and relieves stress.
About Laura Barsalou:
Laura is a professional belly dance performer and dance instructor, teaching weekly classes in Barre and Belly dance, as well as specialty topic workshops. Laura started studying belly dance in 2004, where her love for this unique dance form led her to pursue teaching and develop her professional dance company, BalaChandra Belly Dance. BalaChandra Belly Dance melds traditional American Cabaret and Fusion belly dance styles to create a glamorous aesthetic described as “glossy fusion belly dance,” and has performed at exciting venues throughout the state of Florida.
Through her commitment to fitness and the benefits of conditioning to her dance practice, Laura completed certification with Barre Above® in July 2018, teaching a variety of barre formats and intensities.
www.BalaChandraBellyDance.com
www.triballaura.com
www.BalaChandraBellyDance.com
Class Description for Belly Dance Tuesday nights 7:30p :
Belly Dance with Laura:
Discover modern fusion belly dance as we break down fundamental moves and dance steps with Laura's signature Sugar & Spice technique - no previous dance experience required!
We will sequence together arm, chest, and hip isolations that are sugary smooth and soft, or saucy, spicy, and sharp!
Learn new dance moves which you can practice at home to help tone up and strengthen.
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Lia Milescu- Brahmbhatt performing contemporary choreography created by Ms. Kelli Dorrough.
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Lars created a scholarship winning Hip Hop routine for Lia Milescu-Brahmbahtt seen in photos!
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Dr. Dacia Milescu
Founder of Serenity Now Yoga & Dance at 43 years old!
Serenity Now Yoga Corp Established 2009
Studio Opened 2010
10 Years later at 53, the vision has transformed to Lupa Fitness Den!
Be Fit
Be Fierce!
Founder of Serenity Now Yoga & Dance at 43 years old!
Serenity Now Yoga Corp Established 2009
Studio Opened 2010
10 Years later at 53, the vision has transformed to Lupa Fitness Den!
Be Fit
Be Fierce!
