Whether you are a beginner looking to learn the basics, or a yoga veteran trying to perfect a difficult stretch, SNY has classes for all skill levels and ages. Our talented and friendly instructors provide you with personal attention and care to help you on your path to Serenity. Join us in our beautiful Longwood studio today.
- Hatha Yoga Level 1 (Beginner/Gentle Intensity): A balanced class where beginners can learn and improve their practice and experienced students can deepen their practice with guided verbal instruction and relaxation between postures.
- Hatha Yoga for All Levels and Hatha Flow: Designed to stimulate the energetic portion of our body utilizing all forms of postures, breathing techniques, meditation and relaxation. Includes traditional elements of a Hatha Flow class to include warmup, sun salutations, vinyasa asana sequencing, back bend, forward bend, simple inversion, no head or handstands at all, stretch down, Yoga nidra and ending with meditation.
- Restorative Yoga (afternoons)/ Revive & Restore Yoga (mornings) - A very gentle healing Yoga for any age any level to relieve stress and balance Body mind and soul.
- Yin Yoga- poses are mostly seated and held for longer periods of time to provide deep stretch beyond muscle and address tight fascia. Very gentle, slow and restorative in nature as well.
- Gentle Beginner Yoga: perfect for first time on the mat. Easy gentle, breath work introduction, affirmations, easy postures, and a guided meditation.
- Peaceful Warrior Hatha Flow Yoga- Dacia taught this class from 20011-2018, The gauntlet has been passed on to Stephanie Weiss! Make sure you try this fun class with amazing sequencing.
- New Fusion Fitness Wellness Body Mind and Soul Integration Class. Spartan Soul Mat Pilates Yoga Meditation & Reiki - A Fusion Fitness & Holistic Life Healing Group Class, launch date July 11 2019.
This is the mega dose for Fitness Wellness and Healing on ALL levels Body Mind Soul and Spiritual cleansing.
The Spartan soul is one with physical strength, and resilience, while the mind is calm and focused, as the spirit prevails with resilience to any adversity.
This is the class that prepares you for the task to manage with peace and grace any life challenges that blind sight us many times.
This class is a sample, one and a half hour class covering every modality that Dr. Milescu is trained in, and loves to teach.
From 6 pm to 7:30 pm we peel away the outer layers of the body, and reach the inner realm of mind and soul through visionary healing via guided meditations and Reiki energy healing.
The class starts out with mat Pilates, followed by Breath work and Restorative Yoga, then ending with a Guided Meditation and individual Reiki healing to all in need.
This class is unique and the lesson plan created by Dr. Milescu. I hope you enjoy your journey.
All instructors are certified with a minimum of RYT-200.
Dr. Milescu hand picks the best and most compassionate teachers to work with.
Dr. Milescu is the owner and yoga instructor with multiple trainings: Integral Influence Hatha Yoga, Kundalini, Restorative, and Vinyasa Flow Yoga.
She is also certified in children's yoga and prenatal yoga.
Dr. Milescu is a Montessori Yoga teacher.
Dr. Milescu is also founder of Milescu Medical Yoga and offers assisted stretching, gait analysis, and assisted corrective and therapeutic exercise based on her knowledge as a physician and college professor teaching Anatomy & Physiology, as well as Human Biology.

Our Latest Edition to TEAM SNY!
Motivated yoga instructor who has practiced Vinyasa, Hatha, Yin, Bikram and Ashtanga yoga for over ten years. Enjoy sharing teachings and personal experiences from yoga and running with others to help improve health and wellness, as well as achieve fitness goals and objectives. Former executive who left a corporate career to travel and pursue a better personal work / life balance.
Fitness Experience & Highlights:
Professional Courses & Certifications:
Our Latest Edition to TEAM SNY!
Motivated yoga instructor who has practiced Vinyasa, Hatha, Yin, Bikram and Ashtanga yoga for over ten years. Enjoy sharing teachings and personal experiences from yoga and running with others to help improve health and wellness, as well as achieve fitness goals and objectives. Former executive who left a corporate career to travel and pursue a better personal work / life balance.
Fitness Experience & Highlights:
- Certified Yoga Instructor
- 200 RYT included the foundations and teaching techniques for Classic Hatha, Vinyasa and Yin Yoga. Course covered asana, pranayama, meditation, anatomy, and application of proper diet and nutrition for a healthy lifestyle
- Teach correct posture and alignment, as well as lead flows in community yoga classes to beginners, as well as experienced yoga practitioners at Guruv Yoga in Lake Mary
- Lead one-hour yoga classes oriented for runners after weekly training runs
- Provide customized one-on-one yoga instruction for new practitioners
- Offer guided meditations
- Marathon Runner
- Completed 60 marathons since 2007
- Qualified and ran the Boston marathon several times, as well as completed a marathon in all 50 U.S. states, Antarctica, Tokyo, Singapore, Berlin, Paris and Patagonia
- Pace Group Leader for the Track Shack MarathonFest Training Program
- Long Distance Hiker
- Through-hiked the 2,200-mile Appalachian Trail from Georgia to Maine and the 300-mile Vermont Long Trail to the Canadian border in 2015
- Hiked all of the official trails in the Great Smoky Mountain National Park and became a member of the 900 Miler Club
Professional Courses & Certifications:
- 200 Hour Yoga Teacher Training Certification (Guruv Yoga, October 2019)
- Yoga Alliance Member (since 2019)
- First Aid and CPR Certifications (Current)
- Master of Business Administration, University of Florida (April 2006)
- Bachelor of Science, Brigham Young University (June 1994)