- Is a 5000 year old system of health originating from India that benefits all aspects of an individual; physical, emotional, intellectual and spiritual.
- Is a movement art that connects the body with the breath.
- Reduces the effects of physical stress on the body.
- Connects you with the body, mind and spirit.
Pricing: for more specifics please go under category pricing
Drop in Rate $5 cash
5 Class pack: 25$
10 Class pack: 50$
$30 a month unlimited Yoga- daily classes- 1 per day
$45 a month unlimited Yoga- 2 classes daily
Whether you are a beginner looking to learn the basics, or a yoga veteran trying to perfect a difficult stretch, SNY has classes for all skill levels and ages. Our talented and friendly instructors provide you with personal attention and care to help you on your path to Serenity. Join us in our beautiful Longwood studio today.
- Hatha Yoga Level 1 (Beginner/Gentle Intensity): A balanced class where beginners can learn and improve their practice and experienced students can deepen their practice with guided verbal instruction and relaxation between postures.
- Hatha Yoga for All Levels and Hatha Flow: Designed to stimulate the energetic portion of our body utilizing all forms of postures, breathing techniques, meditation and relaxation. Includes traditional elements of a Hatha Flow class to include warmup, sun salutations, vinyasa asana sequencing, backbend, forward bend, simple inversion, no head or handstands at all, stretch down, Yoga nidra and ending with meditation.
- Restorative Yoga- A very gentle healing Yoga for any age any level to relieve stress and balance Body mind and soul.
- Yin Yoga- poses are mostly seated and held for longer periods of time to provide deep stretch beyond muscle and address tight fascia. Very gentle, slow and restorative in nature as well.
Yoga- All instructors are certified with a minimum of RYT-200.
Dr. Milescu is a yoga instructor with three trainings: Integral Influence Hatha Yoga, Kundalini, and Vinyasa Flow Yoga. She is also certified in children's yoga and prenatal yoga certification.
Our SNY Teacher's!
Yoga Classes at SNY:
Kirsten May Keach LMFT
Hi. I’m Kirsten.
I am a licensed Marriage and Family Therapist, Yoga Teacher and Energy Healer. I offer unique services that integrate knowledge and practices from across these disciplines in order to help people thrive. I look forward to seeing you for a private yoga session, or group class.
Kirsten is available for psychotherapy sessions as well as private yoga therapy!
READY FOR INCREASED VITALITY?
YOU’RE IN THE RIGHT PLACE.
Whether you are brand new to yoga or seeking to deepen your practice Private Yoga Sessions provide a unique opportunity for you to learn and develop your yoga practice with us directly. Together we can craft a practice that addresses your personal goals be they physical, emotional, spiritual or otherwise. Through this work you will learn tools and practices that you can utilize on your own. Creating tools for life-long vitality and personal-awareness and sustainability.
Students attend the extended private yoga program to:
•Improve Physical health
•Recover from injuries
•Work through grief and loss
•Learn practices to support their overall wellbeing
Ready to start your personalized yoga journey? Call 858-500-6778 or email email@example.com
Jenny’s journey with yoga began in 2006 after a friend invited her to a Bikram yoga class for the first time. She fell in love with the meditative concentration it took to get into the physical postures. Eventually finding a more spiritual Hatha practice through a beloved teacher, Jenny’s home and heart are on the mat. She completed her 200 hour yoga teacher certification under Allison Andersen and Lisa Moore at Red Sun Yoga in 2014, and continued her education with a Yoga Nidra certification in 2015. Jenny is also a registered yoga teacher with the Yoga Alliance. Her classes are gentle in nature and emphasize turning inward, letting your body and breath guide your personal practice, and holding a sacred space for everyone to explore.
The beautiful practice of Yin yoga is slow-paced with poses -or asanas that are typically held for longer periods of time – three to five minutes. Yin applies moderate stress to the connective tissues (tendons, ligaments and fascia) aiming to increase circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin produces a cultivating awareness of inner silence; relieving anxiety and insomnia, lowering blood pressure and bringing to light a universal, interconnecting quality. Yin is a learned practice and requires patience due to long-holding poses -making it a challenge above all other styles of yoga.
Yin begins with a private consultation to evaluate any current joint conditions due to accident, illness or injury. This is followed by a series of one hour private sessions that include breathing techniques, assisted poses with props and ending with a peaceful meditation. The benefits of Yin can be felt immediately with client satisfaction; prompting a readiness to begin their wellness journey.
I obtained my 200 Hour Yoga Teacher Certification at SamaCore Yoga & Barre. Following graduation, I completed my Yin Yoga training at Guruv Yoga and additional workshops at Studio 108 Yoga & Holistic Healing in Tampa.
Jim Schreiber has been with Dr. Dacia Milescu since the inception of Serenity Now Yoga. He went through the same training as the Founder back in 2008 with Red Sun Yoga Teacher Training. He is a RYT-200 with training in basic Hatha Yoga! He teaches every Saturday 10:30 am- 11:45 AM. He has been with SNY since day 1 January 11, 2010!
Owner and Main Yoga Teacher: Dr. Milescu
Dr. Dacia Milescu
Founder SNY Physician
Professor Daytona State College
Medical Yoga Therapist and Mind Body Coach
Call for appointment in Medical Yoga & Energy Healing: 407-739-7183
Lifestyle Management Consultant:
Personal empowerment to manage stress holistically within the body mind and spiritual level.
Yoga- certifications in kids yoga, prenatal yoga, Sadhana, Hatha, Vinyasa, Kundalini, and is a yoga therapist. She provides a custom tailored Medical Yoga Therapy private session for clients not able to attend public classes for special needs, post injury, and chronic pathology management.
Facilitator of- Meditations, Guided Visualizations, Emotional Freedom Technique and Affirmations.
Ayurvedic Medicine Consults
Herbal Medicine Crystal Healing
Energy Medicine via Reiki and Advancing Pranic Healing certified.
Esoteric Healing practices that work well with traditional medicine.
Dr. Milescu teaches 3 public classes a week at SNY.
Three days a week she devotes her time to her private medical yoga practice, manages the studio and is adjunct professor of anatomy & physiology at Herzing University and Daytona State College.
Please fill out contact form and email her for any interest in private consultations.
Here is her current Schedule:
She teaches a group class Hatha Flow Yoga Gentle all levels 6p-7:30p every Thursday, as well as Monday 8p-9p, a Restorative Yoga class.
She also teaches Ballet Fitness and Barre Workout. This class is a total body fitness class that begins with yoga stretching, core work, conditioning elements on the mat, ballet fitness workout on the Barre, arm work with light weights, and ending with a stretch down period.
Prenatal Yoga private sessions are available by appointment.
Kay Devlin have completed 200 RYT through Empath Yoga with Erica Boucher in 2013 also 125 hour Hot Yoga certification through OM on Fire Yoga with Douglas Shorts...And lastly 25 hour teacher training in Chair Yoga through Lakshmi Voelker. Also a Licensed Massage Therapist since 2008 Swedish, deep and thai massage. I have a deep understanding of the body and that were all made differently. I bring laughter and playfulness in to the practice. My mission is to allow yourself to connect to your inner child wisdom. And to bring those that are in darkness into the light. So come as you are on the mat. and its beautiful.
Lisa Dawn guides our very popular Monday night 7p-8p Guided Meditation and Reiki Healing.
She offers metaphysical property information on crystal therapy and aromatherapy in every class she teaches! She is a Reiki Master Usui method. She has been with us since 2013.
Our Main Yoga Sub on Call! Mandy Flanders!
Mandy is a proud wife and mother. Being a doula and a yoga teacher are more than just a job for her. Offering support to women, men, and families through movement, breath, love, energy work and compassion has always been who she is. Mandy participated in a 200-hour anusara yoga teacher training program, and committed to a doula internship program through The Birth Place. She has a following of committed yoga students, and has worked with a number of pregnant women in preparation for childbirth and motherhood, and guided them through successful labor and deliveries! Mandy is a certified Usui Reiki Master and has facilitated healing and transformations for her clients. The collection of these skills, born from her passions, makes for a wellness professional who is ready to balance, stretch, and open you up to wellness and healing.
Doula, LC, CYT, Fertility Educator, Licensed Esthetician
~ Many pathways to better health ~
Photos of Dacia practicing Yoga: