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Serenity Now Yoga
We offer Yoga Pilates Barre Dance Fitness & Healing Arts 
​Est. 2010 Longwood Florida
Boutique Fitness & Wellness of Body Mind & Soul
"A Hybrid Wellness studio "offering at home serenity with diverse classes in the comfort, safety, and privacy of your own home.
On ground, we offer small class sizes, and private sessions in a very safe clean spa sanctuary.


Group Classes are self check in online.
One on One Personal Training, Personal Medical Yoga, Personal Pilates is by appointment with Dr. Milescu call: 4077397183


Mission Statement: 

​"Ignite the light of your soul through the art of breath, mindful movement, meditation, and energy medicine.
We are the specialists in corrective exercise through healing human movement arts. Rise. Redefine."
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Please fill out New Client Form prior to signing up for public group classes.
​See below and download file.
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covid-19_sny_new_client_intake_and_waiver_form.pdf
File Size:	422 kb
File Type:	pdf

Download File

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Visit our Main Business Page on Facebook for latest news! Like us on Facebook! See link below.

https://m.facebook.com/pg/serenitynowyogacorp/services/

Map of our location:

NO CASH ACCEPTED on premise.

• Drop in class for virtual Livestream= $10 prepaid online up to an hour prior to start.
• Drop in rate for an on ground class $13 prepaid online 4 hours prior to start.
• Link to pay: share.fitdegree.com/?f=262&co=241 

Account and payment management is easy:
Sign up for a class you like, sign the SNY post Covid-19  waiver, and pay online.
You can also choose a membership tier which will be continual. You can stop autopay any time on your own.

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View Schedule of Public Group Classes

Link to Dr. Milescu's Medical Yoga Site

Private Practice with Dr. Milescu:
Improve your body awareness and manage chronic pain through mindful movement, breath-work, corrective exercises, and energy healing. Core stabilization regimen to end chronic back pain forever. Conditioning and Corrective Postural exercises to stabilize core. Back and Joint exercise through mindful movement practices: Medical Yoga & Pilates.
Dr. Milescu also work with children, pregnancy, and postpartum mothers. She has certifications in Kid's Yoga, Prenatal Yoga, and Therapeutic Pilates ti rebuild pelvic floor and core.
​Mission Statement Milescu Medical Yoga, Pilates, Reiki, Fitness & Wellness Coaching:
"Find the Spartan Soul Within You. Rise. Redefine." Dr. Milescu
Please fill out the medical intake form below prior to your first private session with Dr. Milescu.
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private_practice_medical_yoga-pilates-reiki-_medical_intake_form_and_waiver_post-covid.pdf
File Size:	611 kb
File Type:	pdf

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Seen below is a testimonial of Bernie Horne's journey through healing with Medical Yoga Pilates and Guided Meditation with Dr. Milescu Personal Training Sessions.

Testimonial: Bernie's healing journey through Medical Yoga, therapeutic Pilates, and Guided Meditations.
Breakthrough with Integrative Mind Body Medicine using 3 modalities: Medical Yoga, Therapeutic Pilates, and Energy Medicine with Holy Fire Reiki Energy healing.
Dr. Milescu provides fitness & wellness coaching to "rise and redefine" the body, mind and soul purpose for each individual.
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Imagine coming to a place where your mind, body, and spirit are nourished.
Discover a healing sanctuary in the heart of Longwood creating serenity for every body, age, and ability.
​I am proud to invite you to participate in this magical and unique space offering group yoga, meditation, energy healing, and fun dance fitness classes since first opening back in January 2010.
For clients who wish personal instruction, the door opens to a whole new world of holistic healing modalities with Medical Yoga Therapeutic Pilates and Energy Medicine.
-Dr. Dacia Milescu, Owner
Find SERENITY through the art of breath, mindful movement, meditation, and energy medicine.
"Therapeutic and Transformational! Rise! Redefine!"
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Who We Are

• We are a fully functioning wellness center including massage therapy, medical yoga, facials and spa treatments.
• We offer Private Yoga,  and Energy Medicine Healing sessions through modalities of energy healing, both non-touch and healing touch, with Reiki and Pranic Healing.​
• The only physician-owned Yoga and Dance studio in Orlando.
• A studio/healing arts center designed for the diversity of abilities. 
• Body Mind Movement Centering - Reach your full potential goals at SNY.
  A place to address core stability and balance.
  
  

Dr. Dacia Milescu, Owner Serenity Now Yoga

About the Owner

Corrective Exercise Specialist in Gait Analysis and Postural Assessment:

• Medical Yoga Provider
• Professor, School of Biological and Physical Science Department, Daytona State College - Deland Campus
• Kids Group Yoga Teacher at Montessori
• Prenatal Yoga Certified Private instructor
• Pilates Instructor
• Energy Healing Practitioner through Advanced Pranic Healing & Usui/Holy Fire Reiki Master
• Certified Wellness Coach

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Dr. Milescu's Biography:
​My formal yoga training started in 2008 after my career as a surgeon was cut short as a result of a back injury sustained in a car accident.
Yoga brought me back after physical therapy.
I became certified in Hatha Yoga with Red Sun Yoga 200 hour teacher training in Winter Springs Florida.
Along the way, I completed trainings in Sadhana Yoga, Vinyasa Yoga, Prenatal Yoga, Private Yoga Teacher training, and Kids Yoga certification.
The Kids Yoga certification, I am currently utilizing as sole instructor for Bear Lake Montessori Academy in Apopka Florida.
The last training I completed in yoga was Kundalini Yoga Teacher Training 2013, another 200 hours with the Kundalini Yoga Center in Altamonte Springs Florida.
 
Educational Level:
Elite Level Gymnast until 1988.
I then went on full scholarship to Hofstra University earning my B.A. Biology, and also completing minors in Chemistry and Psychology.
I graduated in 1991 and went straight to New York College of Podiatric Medicine where I graduated as a Podiatric Physician in 1995.
I aimed higher and matched with a surgical residency.
I completed a three year residency at St. Barnabas Hospital from 1995-1998.
I was a practicing physician in New York City working with New York City Ballet and Broadway dancers with foot injuries.
I became a Fellow at the American Board of Podiatric Surgery and was therefore a "Board Certified Foot Surgeon" in August 2004.
After the great recession in 2008, aside from my back injury, it was difficult to maintain my private practice.
I continued practicing medicine while cultivating two careers; teaching Anatomy & Physiology plus Biology at college level, starting in 2008.
The second career in health and wellness was developing very nicely alongside teaching college.
I began my journey learning and earning multiple certifications in health and wellness via Yoga, Meditation, Energy Healing, Pilates and Personal Fitness Training from 2008 to present time.
I opened up my new business adjacent to my private podiatric medical practice.
Serenity Now Yoga Barre & Healing Arts studio was established in 2010 Longwood Florida.
I still own the studio 10 years later, although at present I am virtual due to Covid-19.
 
The last 10 years, I developed my own protocols and practices for clients with specific orthopedic issues and medical problems and called it "Medical Yoga ".
My private session practice organically flourished as I started receiving referrals from physicians for clients wanting persona, physical, mental, and spiritual development.
 
In 2012, I closed my private podiatric medical practice to seek full time work as professor and continue on as yoga studio owner/teacher.
 
During my transition from a physician, to a professor and yoga teacher/studio owner, I expanded beyond yoga trainings.
The most profound self-development and healing took place with Energy Healing Trainings.
Here is the list:
Usui Reiki Level 1 and 2 training 2010
Advanced Pranic Healing 2012
Usui Reiki Master Level training 2014
Holy Fire II Reiki Master Level training 2016
 
Fast forward to the present, I am currently an adjunct professor of Human Biology as well as Anatomy & Physiology at the School of Biological & Physical Science Daytona State College.
I continue to own Serenity Now Yoga Barre Pilates and Healing Arts Center.
I continue to teach group classes in Yoga Pilates and Guided Meditation with energy Healing.
I continue to see private clients for Medical Yoga, Pilates, and Fitness Wellness Coaching.
Advanced Therapeutic Pilates teacher training certification and holistic wellness coaching are my latest certifications earned the last two years.
 
I am always looking for new opportunities to share my knowledge and passion for health and wellness.
Yoga served me well.
Yoga healed me more than once.
I had bilateral Hip replacements due to congenital hip dysplasia and subsequent awful arthritis pain.
My right hip was completed in 2018, my left hip was May 2019.
As of November 2019 to present day I practice and teach Yoga and Pilates with completely pain free mobility while feeling quite flexible and strong.
 
My profound self-discovery as I navigated challenging and unchartered waters:
“YOU HAVE TO EXPERIENCE A PERSONAL APOCALYPSE TO GO FROM CHAOS TO CLARITY AND UNBIND YOUR SOUL”
 In Gratitude,
Dr. Milescu

All of our Yoga Instructors are certified through Yoga Alliance.

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We are closed for all major holidays: New Year's Eve and Day, Easter, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day, Christmas Eve, and Christmas Day.

Testimonials:

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​Serenity Now Yoga studio has become my “happy place”.  All yoga  instructors are excellent and very caring. It’s the best yoga and meditation studio around. Give it a try and you too will call it your “happy place”

All the best,
Mez Birdie

I love love LOVE this place! Great classes! beautiful space and really great people.! I highly recommend this studio for classes, sessions, workshops and events. They really are an amazing place with lots to offer the community. The owner is so lovely and talented and does an amazing job!
Review by: 
Jill Jordan
Rating: 5/5

A place I can almost call "Home". I discovered Serenity Now a year ago, and I go to all the classes I can make. All the trainers are amazing always with a big smile on their face and ready to help whenever you need it. Not to mention I got a real body and mind transformation in this year! When you walk through the door you feel already at peace and happy. Thank you for everything
Review by: 
loriana intili
Rating: 5/5

Laura has the best Barre classes
Donna Grant
Rating: 5/5

I love this studio. The teachers are great, the atmosphere is great and it’s affordable.
Review by: 
Lori
Rating: 5/5

Lovely atmosphere. Professional, knowledgeable and trustworthy staff. After a stressful day, you will feel like a new person after your visit here.
Estrella Timch
Rating 5/5

I am a medical massage therapist in Altamonte Springs and work with many clients who are in need of medical yoga under the supervision of a highly educated and knowledgeable professional...Dr. Milescu is that person. I completely trust her in working with chronic pain conditions and injuries or limitations in clients. I cannot recommend her enough. The studio is clean, beautiful and conducive to healing. She offers incredible workshops. She is also my Reiki teacher, and I highly recommend her for certification in Reiki. 5 stars across the board!
Review by: 
Nikki Salomon
Rating 5/5

I really enjoyed Elizabeth's class on Saturday. It is so cleansing and purifying. I felt rejuvenated and all of us got yoga drunk at the end. It was that...
Review by: 
DéAnne M.
Rating 5/5